fitnesstreats:

2 interesting articles about undereating, which may sometimes be a problem for active women. 

Because every woman’s caloric requirements are different, you should always listen to your body and to how you feel above any number of calories you come up with. You may be eating the precise number of calories that a scientific formula advises, but you feel terrible - if this happens it’s important to listen to your body first and foremost and make the necessary adjustments to your diet.

58thehealthyway:

Zucchini Pizza Bites

 Ingredients:

4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal)

Spray olive oil (I used my Misto)

2 tbsp pizza sauce

1/4 cup part skim mozzarella

salt and pepper

Method:

1) Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. 

2) Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)

This makes 1 serving with a total of 125 calories.